Workshops

I’m a creative late bloomer who loves helping people find their voice and building the courage and skills to tell their stories. . I host Truthful Type workshops & Writing the Sound writing retreats.

“Powerful things start happening when you work with Sonja. Sonja’s writing will crack your heart wide open. Her mentorship will help you find your way home.” Christine

“Sonja Larsen is one of the best writing teachers I have ever encountered. She’s that rare breed – both a phenomenal writer and an excellent teacher – practical, down to earth and smart.” Stephanie B

“I just wanted to say how much I loved the class – the conversation, the teaching material, the research you brought to us, the supportive environment.I will definitely take the next one!”


  • Prompts about places and spaces
    The street you grew up on, your first apartment… how we describe place not only sets the stage but the tone of a piece. In this pay what you can online workshop we go through three […]
  • The power of objects April 22
    Tuesday April 22nd The power of objects This week we’ll be doing prompts that explore the power of objects and how ‘things’ can focus and shape our stories. This is a pay what you can event. […]
  • 2/25 Rules and rituals
    We’ll be doing prompts that explore RULES & RITUALS. We’ll explore the known or hidden rules and rituals that can shape our stories. Whether it’s a family motto, a cultural tradition or a moment when you […]
  • $10 Tuesdays writing prompts: 04/23 Objects
    This week we’ll be doing prompts geared to connecting to the power of objects and how they can focus and shape our stories . Who is this workshop suitable for? Whether it’s the first time you’ve […]